Specialized where it matters most.
We're holistic in approach and specific in expertise. Seven areas of practice, built around how our patients actually move.
Recover strong, move without compensation.
Comprehensive care for joint, muscle and tendon injuries, built around getting you back to full function.
- Evaluation & treatment of sports injuries and overuse conditions
- Manual therapy paired with targeted strengthening
- Return-to-sport & return-to-work testing
Care from clinicians who perform too.
For the injuries and demands only performers understand. Our therapists have lived it, not just studied it.
- Genre-specific technique & injury rehabilitation
- Care for dancers, singers, actors & musicians
- Private studio sessions available
Prepared for surgery, supported through recovery.
Pre-habilitation to enter surgery stronger, and structured rehab to safely regain strength and motion afterward.
- Pre-surgical strengthening & education
- Post-op range-of-motion & strength progression
- Coordinated with your surgeon's protocol
The best injury is the one that never happens.
Injury Prevention Screen
For dancers & athletes.
- Movement & postural assessment to catch imbalances early
- Personalized plan to address weaknesses before they become injuries
Pointe Readiness Screening
For dancers progressing en pointe.
- Ankle, foot & core strength assessment specific to pointework
- Readiness guidance before progressing en pointe
Sports / Dance Recovery Session
After high-load training or performance.
- Guided mobility & recovery work post-performance or competition
- Techniques to ease soreness & support faster return to activity
Hands-on techniques, backed by evidence.
Dry Needling
A thin filiform needle is inserted into tight muscle trigger points. Releases tension, reduces pain, and restores normal muscle function and range of motion.
Cupping
Cups create gentle suction on the skin and underlying tissue. Improves blood flow, releases fascia, and eases muscle tension and soreness.
Graston Technique®
Stainless steel instruments glide across the skin to detect and treat scar tissue. Breaks down adhesions and speeds up soft tissue healing.
Fascial Manipulation
Precise, hands-on pressure applied to specific fascial points. Restores mobility and reduces pain linked to fascial restriction.
Mulligan / Maitland Mobilization
Manual joint mobilization combined with active movement, guided by your therapist's hands. Restores pain-free range of motion.
Soft Tissue Mobilization
Hands-on, massage-based work through muscles, tendons and ligaments. Reduces tightness, breaks up adhesions, and improves circulation.
Inversion Therapy
Controlled, supported decompression of the spine on an inversion table. Eases spinal compression and low back tension.
Compression Recovery Boots
Pneumatic sleeves rhythmically inflate around the legs. Promotes circulation and speeds recovery after intense training.
Build strength that protects you outside the clinic.
Structured conditioning to build strength, stability and endurance that carries over into your sport or training program.
- Sport-specific strength & conditioning programming
- CrossFit-informed movement coaching
- Progression from rehab back into full training
One-on-one sessions, led by Dr. Lauren Coar.
Tailored Reformer Pilates to optimize your recovery, movement, and performance.
- Post-surgical / post-injury rehabilitation
- Balance & fall prevention
- Pre/post-natal fitness & performance enhancement
In-person care, at our FiDi and Journal Square studios.
Every session at E-Motion is hands-on and in person. Manual therapy is most effective delivered by touch, not a screen. You'll work directly with your therapist in our New York or Jersey City studio for the full length of every visit.
Request a session